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Why Can’t I Fall Asleep at Night? 10 Common Reasons You’re Lying Awake
You’re tired. You’ve had a long day. You get into bed expecting to fall asleep quickly—but instead, you’re staring at the ceiling, checking the clock and wondering, “Why can’t I fall asleep at night?”
How to Fall Asleep Faster: 15 Natural Ways to Get to Sleep Quickly
If you are lying in bed watching the minutes pass, trying harder to fall asleep can actually make the problem worse.
How Much Deep Sleep Do You Need Each Night to Feel Rested?
If you wake up feeling tired even after spending seven or eight hours in bed, you may wonder whether you are getting enough deep sleep.